{"id":5961,"date":"2025-02-17T10:44:28","date_gmt":"2025-02-17T09:44:28","guid":{"rendered":"https:\/\/myberlinblue.net\/opale24\/?page_id=5961"},"modified":"2026-06-13T17:33:07","modified_gmt":"2026-06-13T15:33:07","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.wp-staging3.yogapilatesibiza.com\/en\/about\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n

Stay Informed<\/h4>\n

Latest Blog Posts<\/h1>\n

Opale is sharing about personal ideas and reflecting on inspirational topics.<\/p>\n

Feel free to add your comment!<\/p>\n<\/div><\/div><\/div>

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\"stage<\/span><\/a>

Interview Opale<\/a><\/h2>

Sep 10, 2023<\/span> | Personal history<\/a><\/span><\/p>

Thomas: \u00a0 What is your name, where do you come from, and for how long have you been living in Ibiza? Opale: My name is Opale, born in France, and I travelled the world and spent many years in India. In 2005 I decided to grow roots and choose the idyllic island of…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

\"Meditation\"<\/span><\/a>

Meditation<\/a><\/h2>

Jun 13, 2023<\/span> | Mindfulness<\/a><\/span><\/p>

Three stages of meditation are described in the eight limbs of Yoga, listed in the ancient text of Patanjali’s Yoga Sutras. 1- Dharana. Dharana means concentration. In this first stage of meditation, we need to accustom our attention to returning to the same…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

\"Chanting<\/span><\/a>

Chanting AUM \/ OM<\/a><\/h2>

Jun 8, 2023<\/span> | Yoga<\/a><\/span><\/p>

Chanting the AUM or OM? The sound AUM has changed in India in recent years, becoming often an OM sound, rather than a AUM, but originally it was chanted in 3 basic syllables that melt into 1 sound. Meaning of AUM. AUM is known as the basic sound that created the…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

\"Taking<\/span><\/a>

Taking the time to live<\/a><\/h2>

Mar 19, 2023<\/span> | Mindfulness<\/a><\/span><\/p>

Have you ever felt like you were “running out of time”? To regret that the days are not longer than 24 hours? To be overwhelmed, to make to-do lists that never end? We often have the impression that life is a whirlwind that accelerates, a high-speed train…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

\"The<\/span><\/a>

The liberation of the self<\/a><\/h2>

Feb 22, 2023<\/span> | Mindfulness<\/a><\/span><\/p>

In all religions \/ philosophies, the true spirituality always points in the direction of liberation. Liberation is the goal of humans while they are alive. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 But liberation from what ? Liberation from the suffering in life, between birth and death….<\/p>\n<\/div>read more…<\/a><\/div><\/article>

\"The<\/span><\/a>

The Divine Matrix<\/a><\/h2>

Feb 17, 2023<\/span> | Mindfulness<\/a><\/span><\/p>

The field of energy of the Heart, is a mirror, it reflects the feelings of what we are experiencing in the moment. Not some day, not very soon, but NOW. This is a very subtle and powerful detail. What we choose to experience in our lives, we must feel in our hearts as…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

\"Es<\/span><\/a>

The Consciousness Revolution<\/a><\/h2>

Feb 17, 2023<\/span> | Mindfulness<\/a><\/span><\/p>

We are connected to all. We have the potential to transform the world. The Earth has its own electro-magnetic field (EMF) that is measured by satellites every second of every day. This EMF always stays within a very narrow range\u2026except when there are events that…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

\"INSIDE\"<\/span><\/a>

INSIDE<\/a><\/h2>

Jan 31, 2023<\/span> | Mindfulness<\/a><\/span><\/p>

Take a deep breath, a long breath. Look at the breath. Feel it, just the Breath, because there is nothing but her. And there, from the emptiness behind the breath, there is a pure soul, free from all thoughts.\u00a0\u00a0 She is you, a refined you in purity and holiness. You…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

\"You<\/span><\/a>

You are not your mind<\/a><\/h2>

Sep 14, 2022<\/span> | Mindfulness<\/a><\/span><\/p>

The mind is an incredible gift, and the worst curse that we humans have received.\u00a0 If we use the mind as a tool, then we can create incredible things. From planning a working day, or a trip, to building a house or a bridge.\u00a0 At its worst the Mind is telling us who we…<\/p>\n<\/div>read more…<\/a><\/div><\/article>

\"You<\/span><\/a>

You are nothing.<\/a><\/h2>

Sep 5, 2022<\/span> | Mindfulness<\/a><\/span><\/p>

You are the light of this universe. You are a master piece of creation. You are the most beautiful thing that there is. You are talented beyond understanding. You are peaceful and kind as a Saint. YOU ARE NOTHING. Be nothing, so you can see that you are everything. By…<\/p>\n<\/div>read more…<\/a><\/div><\/article><\/div>

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